by KT Leong
Family Wellness Club (FWC) in collaboration with Ipoh Fit Couple (IFC) will be having a special program titled ‘Strong Women Stay Young’ to mark International Women’s Day 2024.
This program will only be open to women participants aged 18 years & above. There are only a limited number of spots available, so pre-registration is required.
During the program, Ipoh Fit Couple (IFC) Joe and Jamie Joseph, certified fitness coaches, will share with participants on why strength training is essential for women of all ages.
They will also teach some strength training exercises that can be done at home.
Date : 9 March 2024 (Saturday)
Time : 10.00am – 11.30am
Venue : Family Wellness Club seminar hall, Greentown Square, Ipoh.
Contribution : RM10/participant.
Free resistance exercise bands & door gifts will be distributed.
Refer to the flyer below for more details on the program.
To register, Whatsapp to 017-513 2588 (FWC Secretariat)
