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Forget the Fads ~ Yogasanaz Brings It Back to Basics

By Anne Das

Yoga today is filled with trends—hot yoga, goat yoga, and endless extreme poses. But at Yogasanaz, the focus isn’t on what’s fashionable; it’s on what works. This is yoga in its purest form—designed to heal, strengthen, and restore. Yogasanaz provides a place for self-healing, movement, and holistic wellness.

Leading Yogasanaz is Thevagi Narayanan, a petite powerhouse with boundless energy and an infectious warmth, a certified yoga instructor and therapist who has spent years studying Classical Yoga, Energy Healing, Reiki, and Akashic Reading. Her goal is simple,  to create a space where anyone, regardless of background or experience, can explore healing in a way that resonates with them.

Thevagi Narayanan leading a full-house Breathwork & Mudra Workshop

At many studios, yoga is about how far you can stretch or how complex your poses can get. At Yogasanaz, it’s different. The emphasis is on what yoga was meant to be—a tool for balance, breath, and long-term well-being. Here, breath, gut health, and overall balance are just as important as movement. Thevagi believes that true wellness extends beyond flexibility—it’s about understanding the body, the mind, and the connection between the two.

Students building strength and flexibility

For those looking for alternatives to mainstream fitness, Yogasanaz offers:

  • Therapy Sessions – One-on-one sessions tailored to individual needs, whether it’s stress management, chronic pain, or emotional well-being.
  • Yoga Classes – Designed to support overall health and movement, rather than just achieving challenging poses.
  • Chair Yoga & Laughing Yoga – Accessible and engaging practices for those looking for something beyond traditional yoga.
  • Corporate & Workplace Wellness Programs – Encouraging mindfulness and stress relief in professional environments.
  • Holistic Healing & Wellness Workshops – Exploring topics such as nutrition, breathwork, and stress management.
Aided Forward Bend with Rope Wall for deep spinal release and flexibility

One of the lesser-known yet impactful practices available at Yogasanaz is Rope Wall Yoga, a method developed by B.K.S. Iyengar. This practice utilizes wall-mounted ropes to:

✔ Relieve spinal compression and improve posture✔ Provide support for deeper stretches and joint relief✔ Build strength through controlled, supported movement✔ Encourage a deeper awareness of breath and alignment

For those recovering from injuries or looking for a low-impact yet effective way to move, Rope Wall Yoga offers a different approach.

Little yogi in the making—finding balance, one Tree Pose at a time!

Children today face increasing pressures, from academic demands to the overstimulation of digital life. Their little minds and bodies absorb stress in ways we often overlook. At Yogasanaz, kids have a space where they can slow down, move with intention, and develop tools to handle stress in a healthy way. Through guided movement and mindfulness practices, young minds learn techniques that support:

✔ Concentration and mental focus✔ Emotional regulation and confidence✔ Healthy movement habits that last a lifetime

A serene space where movement and community come together

In a world where wellness often feels like a competition, Yogasanaz is stripping it back to the essentials—breath, movement, and true healing. Whether through movement, breathwork, or guided therapy, the goal is simple ~ to provide an avenue for self-exploration and healing.

For those looking for a place to breathe, move, and grow—Yogasanaz offers a quiet retreat in the middle of a busy world.

Here is where to find them:-

📍 Classical Yoga, Energy Healing, Reiki, Akashic Reading, Health Workshops, Ayurveda
📍 Location: No.25A, Jalan Jelapang 5, Pusat Commercial Jelapang Square, Ipoh, Malaysia
📞 Mobile: +6 011 5925 1599
📘 Facebook: Yogasanaz Yoga Studio
📸 Instagram: @yogasanaz

Chair Yoga ~ accessible, supportive, and perfect for all levels

“Curious? Drop by for a session or give them a call—it might just be the shift you need in 2025!”

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