By: Rosli Mansor Ahmad Razali
To enhance public health, the Ministry of Health Malaysia (MOH) has introduced a campaign of walking 10,000 steps a day.
This practice has garnered a positive response and has proven to have beneficial effects on both physical and mental health.
The MOH shares the benefits of walking 10,000 steps a day and its effects on various aspects of health, including:
Heart Health:
This practice not only stimulates the improvement of heart health but also aids in reducing blood pressure, and cholesterol levels, and enhancing overall blood circulation.
Cognitive Strengthening and Brain Health:
In preventing brain diseases and boosting cognitive function, walking is not merely a physical activity but a beneficial exercise for the brain.
Prevention of Eye Diseases:
This activity also brings positive benefits to the eyes by increasing blood circulation and combating eye diseases such as glaucoma.
Increased Lung Capacity:
Walking is not only a light activity but also aids in increasing oxygen capacity in the blood and eliminating toxins, providing direct benefits to the respiratory system.
Muscle Strength and Weight Loss:
Combining muscle strength and weight loss, this practice offers an opportunity for the body to achieve optimal fitness and balance.
Positive Impact on the Pancreatic System:
Walking brings significant positive benefits to the pancreatic system by increasing resistance to glucose, paving the way for diabetes prevention.
Prevention of Chronic Diseases:
In combating chronic diseases such as type 2 diabetes, osteoporosis, and colon cancer, this practice brings about significant changes in long-term health.
Mental and Emotional Balance:
Walking is not just a physical activity but an art of achieving mental and emotional balance, reducing stress, and bringing harmony to individuals.
Prevention of Heart Attacks and Strokes:
With a focus on cardiovascular health, walking contributes to preventing heart attacks and strokes.
Increased Metabolism and Weight Control:
Maintaining a balance in metabolism and weight control, this practice serves as a simple solution to combat obesity and related diseases.
In conclusion, the practice of walking 10,000 steps a day offers various health benefits.
This initiative not only encompasses physical aspects but also provides tranquility to the mind. Therefore, it should be adopted as a small effort that brings a significant impact on a healthy lifestyle and long-term well-being.
