Fitness
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National Sports Day 2022 Promotes Unity and Healthy Living
The celebration of National Sports Day 2022 (HSN 2022) at the state level of Perak was celebrated yesterday with the…
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Perak Masters Athletic Association: A Fun Filled Run to Remember 2022
The Perak Masters Athletic Association has officiated an event called the Kledang Hill Run in Ipoh on September 16, which…
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Highly dangerous to jog on shoulder of main roads
Exercise enthusiasts need to realise that jogging on main roads is a highly dangerous affair. It is not unusual to…
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MCIS Life-MWM 2022, Celebrate The Country’s Independence Month
More than 2,000 participants in the MCIS Life Malaysia Women Marathon (MCIS Life-MWM) 2022 event managed to complete the running…
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Cycling For Charity: 60-Year-Old Ernest Balasingam Keeps Flying
Once the open road calls, there is no stopping Ernest Balasingam as to date he has completed approximately 12 charity…
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Malaysia Women Marathon Heads North To Mark 10th Year Anniversary
MCIS Life-Malaysia Women Marathon (MCIS Life MWM) 2022 is all set to hit the streets of Ipoh in the second…
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A Day at Berangkai Waterfall
Going to a waterfall is as close to heaven and a thrill for a city girl like me who has…
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Ipoh Lads Hockey Carnival Returns This July
The 11th hockey carnival by the Ipoh Lads Hockey Club will unfold on Saturday, July 2 from 8am at the…
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Malaya Cycles Offers Bicycles for as Low as RM80
Among the various modes of transportation, bicycles are known to be one of the oldest. With many gradually developing a…
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No Shortcut in the Journey to Pain-Free Neck and Shoulders
Having neck and shoulder aches from long hours in front of a screen? The main culprit of ‘tech neck’ (persistent…
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