Sunway Medical Centre

Syamil01/03/2019
0 303

Psychological Wellness – Be Friendly, Be Happy: Cultivating Loving-Kindness

By Dr Phang Cheng Kar (M.D.) Consultant Psychiatrist & Mindfulness-Based Therapist The practice of Loving-Kindness, which originates from traditional Metta…
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Syamil01/02/2019
0 384

Psychological Wellness Be Grateful To Be Happy

By Dr Phang Cheng Kar (M.D.) Research in positive psychology has shown that grateful thinking generates happiness and prevents stress.…
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Syamil01/11/2018
0 337

Psychological Wellness

7 Things Not Helpful To Say to People with Depression – Part 1 By Dr Phang Cheng Kar Major Depression…
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HEALTH

Syamil01/09/2018
0 356

The 7 Happifying Effects of Voluntary Service

By Dr Phang Cheng Kar (M.D.) I was bestowed with the Nalanda Award in Social Action & Responsibility last year.…
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Syamil01/08/2018
0 276

9 Tips for Emotional Care of Cancer – Part 2

By Dr Phang Cheng Kar (M.D.) 5. Stay focussed on the present. Our mind, in particular during challenging moments tend…
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Syamil01/07/2018
0 320

9 Tips for Emotional Care of Cancer – Part 1

Dr Phang Cheng Kar Effective treatment of cancer is more than just the physical aspects – surgery, radiotherapy, and chemotherapy.…
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Syamil01/06/2018
0 335

Mindfulness for Stress Reduction

By Dr Phang Cheng Kar In the latest National Health & Morbidity Survey (2015), the prevalence of mental health problem…
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Syamil01/05/2018
0 339

10 Ways To Encourage A Person With Depression To Seek Help – Part 2

By Dr Phang Cheng Kar 6. Expose them to reading materials related to depression. Hopefully, they will have a better…
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Syamil01/04/2018
0 395

10 Ways To Encourage A Person With Depression To Seek Help – Part 1

By Dr Phang Cheng Kar Major Depression (clinical depression) is a serious medical illness that negatively affects the way we…
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